Welcome

to Asana & Art, an at-home, quick-class!

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This class takes place AT HOME on ZOOM, and is 30 mins long.

Mondays, 8pmPST       $5 - $8 suggested donation 

 

You'll need:

~ a place to practice yoga and

~ a journal or paper (w/drawing tools) if you choose; you might also choose to visualize the journal & art prompts while enjoying savasana.

   

Class Schedule:

    Asana - 20 mins

        ~breath connection + warm up

        ~2 - 3 gentle Asana

    Art - 10 mins 

         ~journal prompts
         ~art activity

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Three steps to join! Please:

1. REGISTER (required!!)

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2. Make your class donation

          Venmo: @missamandac

          Zelle: AMANDA M CARLIN

          OR via Registration form           

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3. Join classroom HERE

(password will be emailed!)

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