Yoga
Specialty Yoga Services
Chair Yoga Class
Hike & Yoga/Forest Yoga
Yoga for Sleep Class
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PaddleBoard Yoga
Hike & Yoga/Forest Yoga
From Conception through post-natal
Meditations & Yoga Flows for every stage
PreConception & Prenatal Art Sessions
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Private Sessions & Wellness Coaching
In-home or in-studio yoga sessions on your schedule!​
Customized to your needs, art & meditation available
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Meditation
In-Home or In-Studio
Using frequency & vibration
Chakra Awakening & Full Body Experiences
Get in touch with your energy points
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Quiet, non-busy trails​
Secret meditation spots
Art
Art Therapy Coaching & Meditation
Calm & Relax the mind
Express yourself through art
Reflect on your inner workings
Workshops
Great for small groups & staff trainings
Set Intentions, Focus the Mind
Different themes/focuses available
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Clear the mind, express through art
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Exploring the Inner-Self through Art
Explore inner workings & express emotions through art
Analyze and reflect on creations
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Learn about frequency and vibrations in the body
Gets hands-on with singing bowls and tuning forks
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Social/Emotional techniques in the classroom
Great for staff training
Go to:
Let's Work Together
Contact for questions on any experience listed above. All experiences can be customized & free consultations are always available.