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Chair Yoga
Perfect for all experience levels, this chair yoga class is a great way to start the day, stretch mid-day or even bring your day to a close.
A chair is all you need! You can watch the class in full (40 mins) or choose from smaller segments below!
A. Breath, Intentions, Neck Rolls
B. Shoulders, Elbows, Wrists
C. Seated Twist + Seated Side Bend
D. Cat/Cow
E. Half Sun Salutations
F. Leg Stretch
G. Seated Pigeon to Eagle Flow
F. Cool Down - Forward Fold + Savasana
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