Let's Spend the Night Together
We'll take time to set-up an immersive relaxing experience before doing a full body yoga flow followed by a journal prompt to help settle your mind and prepare for a sound sleep.
​
Monday Nights, 8:15pm
Donation based, Suggested $10
Class Syllabus
We'll build our relaxing environment by adjusting our lighting, engaging with essential oils and playing the class play list. (10 mins)
Then we'll release body tension and stress with a full-body seated yoga flow. (25 mins)
We'll finish class by contemplating a journal prompt that you can continue to explore on your own. (5mins)
Supply List
All parts of class are optional, participate as you see fit!
When you register for class you'll get the essential oils of the week
​
Join Class
Reserve a spot by REGISTERING, this does not require payment or obligate you to ay later. You will get an email with class info & confirmation.
​
Send a donation ONLY IF YOU'D LIKE! Use the payment link below to send a $10 donation or venmo @missamandac any amount you please. DONATION IS NOT REQUIRED FOR CLASS ATTENDANCE!