Support. We all need it sometimes. Maybe it's through using a prop to feel a pose in a new way. Maybe it's by stashing your class flow in...

Whether you do this routine in 30 seconds or 5 minutes, it's a simple and easy way to start your day connected to yourself.

Sit back for a science lesson! Ancient wisdom - yep. Something tangible in the brain we can study with science - uh-huh. A tool in your...

First, before we begin, just a friendly reminder that I am a woman of science. Numerous scientific studies have shown the effectiveness...